Punching dummy

Punching dummy are really reliable for training martial arts striking, and they likely provide a relatively much better training experience. You can strike it with punches and kicks and the punching bag will tend to move a little when punched/kicked, as the gravity center (GC) is more in the middle of the dummy. As such, you will be able to practice your speed and timing because the bag will be swaying to and from with each strike.