Holloway Fitness Equipments
Table Tennis
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Introducing...
Table Tennis
Worldwide millions of people play table tennis, and with good reason. It is entertaining, fun, fast and has great health benefits as well. Because of the low risk of injury table tennis can be enjoyed by people of all ages and fitness levels. When played regularly it improves reflexes, hand-eye coordination and balance, while toning and strengthening the core muscles, upper and lower body. It’s great for working up a sweat and increasing your heart rate, thus helping to keep your heart strong and healthy. Not only is it a good cardiovascular exercise, it is also a great aerobic workout. When running about the table your heart rate increases and your body’s requirement for oxygen becomes much higher, therefore you breath heavier, faster and deeper, which increases lung capacity in addition to how efficiently your lungs use oxygen.
As well as being a fantastic physical work out, table tennis is also a great mental work out. You have to plan strategies and decide what spin to put on the ball, whilst trying to stay one step ahead of your opponent and react to the shots they are playing all at the same time. Decisions have to be made in split seconds, this increases concentration levels, short term memory and decision making ability. All this mental exercise boosts hormone levels and keeps the brain young, which can slow the progress of cognitive decline that occurs with ageing. It is also a sport that is good for social bonding, with its friendly but competitive nature, it can be enjoyed at your local club where you can meet with new people and form lasting friendships. It can also be played at home as a great way to spend more quality time together and bring the family closer.
PRODUCT INFO
Outdoor Table Tennis Table (With Net & Post Set, 2 Bats, & 3 Balls)
Our Outdoor Table Tennis Tables are high-quality tables that can be used inside or outside, designed specifically to withstand outdoor use all year round, in all weather conditions and terrains. Featuring an all-weather surface that is resistant to warping and chipping, the Outdoor Tables offer a consistent bounce even after years of extended outdoor play, making this a great family investment. No maintenance is required since each half is mounted on a sturdy, rust-resistant, powder-coated steel undercarriage. Adjustable height levelers on each leg help balance the table on uneven ground, ensuring a level playing surface. Double anti-tilting devices and locking casters make it safe and easy to transport. Enjoy playing with friends or training solo by folding up one half of the table into the playback position. The Outdoor Tables also come with a hassle-free screw-on weatherproof net set with adjustable posts. This is the perfect addition to your deck, backyard, or community playground! Start playing like a champion with equipment developed for champions.
Product Details:
- All-Weather Table – This table is ready for the outdoors! The tabletop is a durable 6mm thick aluminum plastic composite surface, resistant to warping and chipping and the table sits on a 30mm x 30mm rust-resistant, powder-coated undercarriage.
- Two-Piece Design – The two halves of the Table sit on separate 4-wheel trolley systems, making transport and storage easy. The table can be used in playback position for solo practice or can be used as completely separate multi-functional tables.
- Weatherproof Net and Post Set – The Table comes with a matching weather resistant net set that features a classic screw design and net tensioning system. The net can be assembled and put to use in seconds!
- Compact and Mobile – Two separable folding halves make the Table compact and easy to store. Store the table in tight spaces by combining the nesting halves and wheeling the table to your desired location. Each table half has four caster wheels and locking devices ensuring optimal safety and stability during transport and during play. Separate halves are not only a space saver, but also make it easier to move the table by easing the burden of weight of a whole table.
- Adjustable Leg Levelers – Each leg features adjustable height levelers that are necessary when playing on any uneven surface/terrain.
- Caster Wheels – Three-inch, heavy-duty caster wheels glide easily no matter what terrain you choose for your outdoor Table. Each half of the table has four wheels, so you can move the table as a whole or when separated. Each caster wheel also features locking devices to ensure stability while playing and safety when storing.
- Automatic Anti-Tilt Locking Devices – Double anti-tilt locking devices automatically lock on each half when the table is folded. This provides easy and safe storage and transport. To unlock simply press the lever and the table begins to automatically unfold.
Features:
- Table tennis table dimensions: Unfolded – 108″ L x 60″ W x 30″ H | Folded – 62” L x 22” W x 67” H | Assembled weight: 166 lbs. | Legs thickness – 40mm x 40mm | Apron thickness – 2” | Net length – 72”
- The two halves of the Table sit on separate 4-wheel trolley systems, making transport and storage easy
- The Table comes with a matching weather resistant net set that features a classic screw design and net tensioning system
- Three-inch, heavy-duty caster wheels glide easily no matter what terrain you choose for your outdoor Table
- Weather-resistant 6mm aluminum plastic composite surface
- Double anti-tilting devices and locking casters for safe and easy transport
What’s Included:
- Table
- Net & Post Set
- 2 Bats
- 3 Balls
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CUSTOMER REVIEWS
Wisdom Uche: Anambra
"Savvy Sage is doing great! They have the best service, best product knowledge, best products and best prices. The Wonder Core I bought fits my needs perfectly."
Adesegun Solanke: Lagos
"We have since purchased an electric treadmill, exercise bike and wonder core from Savvy Sage. The delivery and set up went fine and so far, everything is going great! They gained a customer for life! Thanks again for everything."
Modupe Kolawale: Ogun
"I purchased an excercise bike for home from Savvy Sage. Been doing studio classes for years and with my new job, found it constraining to get to the gym classes on time. The bike was a very good quality magnetic resistance bike that was even nicer than the studio bike for less than my gym membership costs annually. Love the bike and delivery was awesome. Arrived on the day it was scheduled for and the delivery personnel called an hour before to let me know they were coming. Thanks!"
Abdulwahid Safiru: Kaduna
"As a small business owner, I naturally focus on vendors who are dedicated to helping my clients choose the highest quality products for the best value. With Savvy Sage, I can be confident that my clients' interests come first. My clients know that they are receiving personal attention from the site design process all the way through to delivery and installation. This is why our clients continually return to us for additional product sales!"
Philips Nwachukwu: Enugu
"I purchased Ab Coaster and Sit Up Bench from Savvy Sage and couldn't be happier. Great equipments, great prices, and awesome customer service. I will recommend your company to anyone who is looking for exercise equipments."
Adebayo Iyanuoluwa: Oyo
"I have found your professional manner quite comfortable in the business of selling and servicing fitness equipments. Your attention to detail, as well as responding promptly to my questions is most refreshing to say the least. I look forward to working with your company more and more."
Funmi Ajao: Abuja
"I love the Wonder Core I bought last month. They delivered it right to my door, and even set it up and took time to show me how to use it. Easiest online purchase ever. Although I actually called to order over the phone."
Ikechukwu Ogbonna: Abia
"We love our new home gym. The Table Tennis, Motorized Treadmill, Spinning Bike, and Wonder Core are all excellent products. You have provided us with a “complete” fitness center at our new home."
FITNESS BENEFITS
We have all heard it many times before – regular exercise is good for you, and it can help you lose weight. But if you are like many Nigerians, you are busy, you have a sedentary job, and you haven’t yet changed your exercise habits. The good news is that it’s never too late to start. You can start slowly, and find ways to fit more physical activity into your life. To get the most benefit, you should try to get the recommended amount of exercise for your age. If you can do it, the payoff is that you will feel better, help prevent or control many diseases, and likely even live longer.
Fitness/Exercise equipment is any apparatus or device used during physical activity to enhance the strength or conditioning effects of that exercise by providing either fixed or adjustable amounts of resistance, or to otherwise enhance the experience or outcome of an exercise routine.
Technology has changed exercise. Fitness equipment manufacturers are constantly innovating new products, and health clubs routinely upgrade to the latest, state-of-the-art equipment that:
- is easier to use and gentler on your body
- can measure your heart rate on monitors built into cardiovascular machines
- can track your workout
- can keep track of how many calories you have burned
- allows you to watch television shows while working out
When joints and muscles are overworked due to extreme exercise, the body tires easily. Using a proper fitness equipment will help avoid injury. By controlling the path of motion and matching the amount of force to the strength of muscles, the body gets a more efficient and safe workout.
Regular exercise and physical activity may:
- Help you control your weight. Along with diet, exercise plays an important role in controlling your weight and preventing obesity. To maintain your weight, the calories you eat and drink must equal the energy you burn. To lose weight, you must use more calories than you eat and drink.
- Reduce your risk of heart diseases. Exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body. This helps lower your risk of heart diseases such as high cholesterol, coronary artery disease, and heart attack. Regular exercise can also lower your blood pressure and triglyceride levels.
- Help your body manage blood sugar and insulin levels. Exercise can lower your blood sugar level and help your insulin work better. This can cut down your risk for metabolic syndrome and type 2 diabetes. And if you already have one of those diseases, exercise can help you to manage it.
- Help you quit smoking. Exercise may make it easier to quit smoking by reducing your cravings and withdrawal symptoms. It can also help limit the weight you might gain when you stop smoking.
- Improve your mental health and mood. During exercise, your body releases chemicals that can improve your mood and make you feel more relaxed. This can help you deal with stress and reduce your risk of depression.
- Help keep your thinking, learning, and judgment skills sharp as you age. Exercise stimulates your body to release proteins and other chemicals that improve the structure and function of your brain.
- Strengthen your bones and muscles. Regular exercise can help kids and teens build strong bones. Later in life, it can also slow the loss of bone density that comes with age. Doing muscle-strengthening activities can help you increase or maintain your muscle mass and strength.
- Reduce your risk of some cancers, including colon, breast, uterine, and lung cancer.
- Reduce your risk of falls. For older adults, research shows that doing balance and muscle-strengthening activities in addition to moderate-intensity aerobic activity can help reduce your risk of falling.
- Improve your sleep. Exercise can help you to fall asleep faster and stay asleep longer.
- Improve your sexual health. Regular exercise may lower the risk of erectile dysfunction (ED) in men. For those who already have ED, exercise may help improve their sexual function. In women, exercise may increase sexual arousal.
- Increase your chances of living longer. Studies show that physical activity can reduce your risk of dying early from the leading causes of death, like heart disease and some cancers.
JOIN OVER 5,000 HAPPY CUSTOMERS TODAY!
We can’t wait to see how our fitness equipments help you achieve your fitness goals in just few days.
We provide high quality, innovative, and state-of-the-art fitness equipments that:
- is easier to use and gentler on your body
- can measure your heart rate on monitors built into cardiovascular machines
- can track your workout
- can keep track of how many calories you have burned
- allows you to watch television shows while working out